Understand the Stages of Menopause

Learn How to Support Your Health During the Menopause Transition

Discover How to Eat for Maximum Health Benefits

What You'll Learn

This course presents the facts about menopause and clears up confusion about the different stages. It clarifies the changes that happen to a woman's body during each of the stages and explains how good nutrition and exercise can help. You'll understand the permanent effects of menopause on your body and how to eat and exercise to protect your bones, muscles, heart, brain, and mental wellbeing.

Course Curriculum

1 Chapter · 11 Lessons

  1. 1

    The Body on Menopause: What You Need to Know

    1. (Included in full purchase)

      Welcome and Introduction to The Body on Menopause, What You Need to Know

    2. (Included in full purchase)

      Menopause From Beginning to End

    3. (Included in full purchase)

      Menopause, Weight Gain, and Body Composition

    4. Menopause and Your Heart Free preview
    5. (Included in full purchase)

      Menopause and Your Bones

    6. (Included in full purchase)

      Menopause and Your Muscles

    7. (Included in full purchase)

      Menopause, Insulin Resistance, and Type 2 Diabetes

    8. (Included in full purchase)

      Menopause, Memory, and Mental Health

    9. (Included in full purchase)

      What Should You Eat for Menopause?

    10. (Included in full purchase)

      Menopause Resources

    11. (Included in full purchase)

      References

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Gain the Knowledge to Support Your Health Through Menopause

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