Course curriculum

    1. Welcome and Introduction to The Body on Menopause, What You Need to Know

    2. Menopause From Beginning to End

    3. Menopause, Weight Gain, and Body Composition

    4. Menopause and Your Heart

      FREE PREVIEW
    5. Menopause and Your Bones

    6. Menopause and Your Muscles

    7. Menopause, Insulin Resistance, and Type 2 Diabetes

    8. Menopause, Memory, and Mental Health

    9. What Should You Eat for Menopause?

    10. Menopause Resources

    11. References

About this course

  • $24.95
  • 11 lessons
  • 0.5 hours of video content

Find out how nutrition and exercise support your health and wellbeing in midlife!

Instructor(s)

Hillary Wright, MEd, RDN, LDN

Instructor

Hillary Wright is a registered dietitian with over 30 years of experience as a nutrition educator, writer, speaker and consultant. Wright is the Director of Nutrition Counseling for The Wellness Center at Boston IVF, where she specializes in women’s health. She is the co-author of "The Menopause Diet Plan, A Natural Guide to Hormones, Health, and Happiness," and author of "The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome," and "The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise." Hillary also works part-time as a Senior Nutritionist at the Dana Farber Cancer Institute in Boston, MA.

Elizabeth Ward, MS, RDN

Instructor

Elizabeth Ward is a registered dietitian and award-winning nutrition communicator with more than thirty years of experience counseling patients and writing about nutrition and health. She is an expert in women's health and the author of several books, including "Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy," and is the co-author of "The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness."

Instructor(s)

Elizabeth Ward, MS, RDN

Instructor

Elizabeth Ward is a registered dietitian and award-winning nutrition communicator with more than thirty years of experience counseling patients and writing about nutrition and health. She is an expert in women's health and the author of several books, including "Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy," and is the co-author of "The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health, and Happiness."